Health For Life

Allergies

96 pages $9.95

Food allergies are becoming increasingly common. The most important part of managing a food allergy is to avoid all foods causing the allergy and read food labels and ingredients lists on all packaged food. This HEALTH FOR LIFE cookbook deals specifically with egg, nut and milk allergies. This introduction provides valuable information about food allergies and intolerances, including symptoms and advice on managing allergies and each recipe has the complete nutritional analysis. Ideal for the whole family, the recipe sections are Baby & Toddler; Breakfast; Lunch; Dinner and Snacks and Party Food. A must for anyone with an egg, nut or milk allergy.

Baby & Toddler

96 pages $9.95

Introducing babies and toddlers to the pleasures of healthy eating, marks the beginning of an important stage in their development. Baby & Toddler contains general advice about introducing solids, suitable foods for 7 to 12 months and healthy eating for toddlers. There are 50 recipes that are simple, yet delicious and each one is nutritionally analysed. A must for Mums concerned about giving their child the best start with healthy eating.

Christmas Food

96 pages $9.95

Christmas Food is not just another compilation of predictable Christmas recipes! It is a refreshing collection of innovative recipes. This is fabulous food for everyone to enjoy and feel good about eating. Each recipe is nutritionally analysed, diabetes friendly and endorsed by Diabetes Australia. 50 delicious recipes for drinks and snacks, main meals, side dishes and dessert. Each recipe is measured in terms of fat, energy, carbohydrate, cholesterol and fibre, allowing you to tailor your consumption precisely.

Detox

96 pages $9.95

The aim of detox diets is to cleanse your body and improve your health. This cookbook is packed with recipes to help you do just that. The Introduction is written by Dr Susanna Holt and provides comprehensive information about detox diet strategies, toxins and detox hero foods. Each recipe will make the thought of detoxing much more attractive! There are 50 delicious recipes for breakfast, drinks, soups, lunch, dinner and snacks - all nutritionally analysed and easy to follow.

Diabetes

96 pages $9.95

50 delicious recipes for diabetics are found in this book, including options for Soups & Snacks as well as tempting Desserts. Each recipe includes information on the GI of a serve, as well as further information on fat, protein, fibre, cholesterol, energy and carbohydrate levels of a serve.

Diabetes 2

96 pages $9.95

Another 50 delicious recipes for diabetics are found in this book, as well as providing an understanding of how the Glycaemic Index of foods affects the level of blood glucose and rate of ingestion.

These recipes also include information on the GI of a serve, as well as further information on fat, protein, fibre, cholesterol, energy and carbohydrate levels of a serve.

Fit Food

96 pages $9.95

Eating a healthy carbohydrate-rich diet most of the time can improve your ability to perform during training and events.

The recipes in Fit Food are designed to give you a range of meals and snacks that can be quickly prepared and comply with healthy eating guidelines. If you're not a competitive sportsperson, regular physical activity and a nutritious diet will help protect your long-term health and give you the energy you need to feel good while exercising. The introduction contains excellent information about Eating For Energy, Carbohydrate and Protein requirements and Tips For Body Fat control. The easy to follow recipes have been nutritionally analysed.

Healthy Heart Food

96 pages $9.95

A balanced diet and a healthy lifestyle can help protect you against heart disease. Healthy Heart Food contains a wide variety of tested recipes that are low in fat and have been chosen to provide a range of meal choices, to encourage following healthy eating guidelines.

There are breakfasts, snacks, lunches, dinners and sweet things and each recipe is delicious, yet easy to prepare. The Introduction provides important information about Cholesterol, Dietary Fats and general advice on Healthy Heart Habits.

Low Cholesterol

96 pages $9.95

Healthy low-fat recipes collected from the Health For Life series. Each recipe is nutritionally analysed and specifically created for people with special dietary requirements.

Low Fat

96 pages $9.95

The low-fat cookbook helps you to select the right foods for a healthy pantry with the right balance of delicious foods to produce a low-fat diet. 50 delicious recipes for breakfast, lunch, dinner, soups, snacks and sweets are provided together with information on how to read and understand food labels and fat-related nutrient claims on food labels. Each recipe is measured in terms of fat, energy, carbohydrate, cholesterol and fibre, allowing you to tailor your consumption precisely.

Low Fat For Kids

96 pages $9.95

Low-fat for kids contains general advice about healthy eating and weight control, as well as a range of delicious recipes that are consistent with the advice.

50 delicious recipes for breakfast, drinks and snacks, lunches, lunch boxes and dinner. The recipes are easy to follow so that parents and children can enjoy preparing them together. The handy 'Snacks on the Run' section gives you some quick but healthy snack ideas.

Each recipe is measured in terms of fat, energy, carbohydrate, cholesterol and fibre, allowing you to tailor your own eating to your needs.

Low GI

96 pages $9.95

Scientific research shows that a diet based on low-GI carbohydrate-rich foods can offer health benefits for most people, not just people with diabetes. Low-GI diets can help people lose weight, or help stop them from gaining weight. Surveys of the dietary habits and health status of large numbers of people have shown that a low-GI diet is associated with a better blood cholesterol profile and reduced risk of developing type-2 diabetes, coronary heart disease and certain cancers. This superb Low GI cookbook contains a wide variety of delicious recipes that are all nutritionally analysed, easy to prepare and beautifully photographed.

Omega 3

96 pages $9.95

A diet low in saturated fat with a higher proportion of Omega 3 polyunsaturated fats can help protect the body from heart disease, type 2 diabetes and certain cancers. Nutrition research indicates that most people in modern societies have diets that are deficient in omega 3 fat. Omega 3 has 50 recipes for breakfast, lunch, snacks, dinner and sweet things. They are simple to prepare, delicious to eat and each is nutritionally analysed. The introduction contains valuable information about different types of dietary fats, Omega 3 health benefits, how to enrich your diet with Omega 3 fatty acids and important healthy eating guidelines.

Pregnancy Food

96 pages $9.95

Pregnancy Food is designed to provide women with general advice about healthy eating during pregnancy. Each nutritionally analysed recipe is delicious and simple to make. There are 50 fabulous recipes for breakfasts, snacks and drinks, lunches, dinners and sweet things.

The Introduction includes general advice about healthy eating, nutritional needs and nutrients that require special attention during pregnancy. There is also an important section about foods to avoid while pregnant.

Vegetarian

96 pages $9.95

Finally! A vegetarian cookbook with recipes to inspire you to cook. This is fabulous food - the photographs look good enough to eat! Try the Salt and Pepper Spiced Tofu or the Potato, Date and Fennel Tagine or perhaps the Samosa Puff Roll Ups with Sweet Chilli sauce. As we said, recipes to inspire! The introduction provides readers with valuable information about different Vegetarian Diets, Healthy Eating Tips and vital Nutritional Information. There are 50 recipes, including Breakfast, Lunch, Soups and Salads, Dinner and there is even a Party section. All recipes are nutritionally analysed.

Wheat & Gluten Free

96 pages $9.95

Endorsed by the Coeliac Society of Australia Inc. this is a fabulous book containing 50 wheat and gluten free recipes. There are snacks, lunches, dinners, desserts and a mouth watering section devoted to breads and baking. The book also contains general information about Coeliac Disease and there is a great chart for easy reference, which shows “safe foods” and ”foods to avoid“. This book will inspire people with Coeliac Disease to cook and eat this fabulous food!

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