fortiori publishing pty. ltd.
This is the second book by the very talented Jody Vassallo, in the fabulous big ideas series and follows the
success of the two diabetes cookbooks in the Health For Life Series. This superb cookbook is simply a must for anyone with
diabetes (in fact anyone who wants to enjoy a healthy diet). There are 100 recipes divided into 8 sections – Breakfast, Lunch,
Snacks, Dinner, Barbecue, Dessert, Celebration and Basics – recipes for all occasions. Each recipe is nutritionally analysed,
easy to follow and superbly photographed. The comprehensive introduction, which is written by Dr Susanna Holt, PhD, Dietitian,
provides information about the main types of diabetes, tips for managing diabetes, the glycemic index and a guide for switching from
hi-GI foods to low-GI foods. Only $29.95!
 big ideas
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This is the first in the brand new big ideas series and follows the highly successful HEALTH FOR LIFE wheat
and gluten free cookbook. Author Jody Vassallo has brought wheat and gluten free cooking to a new level. Her food is
superb and her recipes provide a great deal of choice and variation – a blessing for people with Coeliac disease. The
Introduction is written by Kim Faulkner-Hogg, PhD, Dietician – and it provides valuable information about Coeliac disease,
as well as tips for eating out, children's party food and school lunch box ideas. The fabulous baking recipes have been
written by Coeliac baking expert – Dianne Boyle. Endorsed by the Coeliac Society of Australia, this book contains 100
recipes, all easy to follow and each is nutritionally analysed. Only $29.95!
health for life
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Eating a healthy carbohydrate-rich diet most of the time can improve your ability to perform during training and events. The recipes in Fit Food are designed to give you a range of meals and snacks that can be quickly prepared and comply with healthy eating guidelines. If you're not a competitive sportsperson, regular physical activity and a nutritious diet will help protect your long-term health and give you the energy you need to feel good while exercising. The introduction has been written by Dr Susanna Holt (PhD, Dietitian) and it contains excellent information about Eating For Energy, Carbohydrate and Protein requirements and Tips For Body Fat control. The easy to follow recipes have been written by Jody Vassallo and each is nutritionally analysed. 50 recipes – Only $9.95. Add postage & handling –
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Finally! A vegetarian cookbook with recipes to inspire you to cook. This is fabulous food – the photographs look good enough to eat! Try the Salt and Pepper Spiced Tofu or the Potato, Date and Fennel Tagine or perhaps the Samosa Puff Roll Ups with Sweet Chilli sauce. As we said, recipes to inspire! The introduction is written by Dr Susanna Holt (PhD, Dietitian) and provides readers with valuable information about different Vegetarian Diets, Healthy Eating Tips and vital Nutritional Information. There are 50 recipes, all written by Jody Vassallo – Breakfast, Lunch, Soups and Salads, Dinner and there is even a Party section. All recipes are nutritionally analysed. Only $9.95! Add postage & handling –
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Food allergies are becoming increasingly common. The most important part of managing a food allergy is to avoid all foods causing the allergy and read food labels and ingredients lists on all packaged food. This new HEALTH FOR LIFE cookbook deals specifically with egg, nut and milk allergies. This introduction - written by Dr Jane Peake, a Paediatric Immunologist and Allergist – provides valuable information about food allergies and intolerances, including symptoms and advice on managing allergies. The recipes have been written by Jody Vassallo and each has the complete nutritional analysis. Ideal for the whole family, the recipe sections are Baby & Toddler; Breakfast; Lunch; Dinner and Snacks and Party Food. A must for anyone with an egg, nut or mild allergy. Only $9.95! Add postage & handling –
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The aim of detox diets is to cleanse your body and improve your health. This brand new HEALTH FOR LIFE cookbook is packed with recipes to help you do just that. The Introduction is written by Dr Susanna Holt and provides comprehensive information about detox diet strategies, toxins and detox hero foods. Each recipe has been written by Jody Vassallo and one look will make the thought of detoxing much more attractive! There are 50 delicious recipes for breakfast, drinks, soups, lunch, dinner and snacks - all nutritionally analysed and easy to follow. Only $9.95! Add postage & handling –
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A diet low in saturated fat with a higher proportion of omega 3 polyunsaturated fats can help protect the body from heart disease, type 2 diabetes and certain cancers. Nutrition research indicates that most people in modern societies have diets that are deficient in omega 3 fat. omega 3 has 50 recipes for breakfast, lunch, snacks, dinner and sweet things. They are simple to prepare, delicious to eat and each is nutritionally analysed. The introduction contains valuable information about different types of dietary fats, Omega 3 health benefits, how to enrich your diet with Omega 3 fatty acids and important healthy eating guidelines. Only $9.95! Add postage & handling –
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Scientific research shows that a diet based on low-GI carbohydrate-rich foods can offer health benefits for most people, not just people with diabetes. Low-GI diets can help people lose weight, or help stop them from gaining weight. Surveys of the dietary habits and health status of large numbers of people have shown that a low-GI diet is associated with a better blood cholesterol profile and reduced risk of developing type-2 diabetes, coronary heart disease and certain cancers. This superb low GI cookbook contains a wide variety of delicious recipes that are all nutritionally analysed, easy to prepare and beautifully photographed. Only $9.95! Add postage & handling –
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heart & pregnancy
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A balanced diet and a healthy lifestyle can help protect you against heart disease. Healthy Heart Food contains a wide variety of tested recipes that are low in fat and have been chosen to provide a range of meal choices, to encourage following healthy eating guidelines. There are breakfasts, snacks, lunches, dinners and sweet things and each recipe is delicious, yet easy to prepare. The Introduction provides important information about Cholesterol, Dietary Fats and general advice on Healthy Heart Habits. Only $9.95! Add postage & handling –
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Pregnancy Food is designed to provide women with general advice about healthy eating during pregnancy. Each nutritionally analysed recipe is delicious and simple to make. There are 50 fabulous recipes for breakfasts, snacks and drinks, lunches, dinners and sweet things. The Introduction includes general advice about healthy eating, nutritional needs and nutrients that require special attention during pregnancy. There is also an important section about foods to avoid while pregnant. Only $9.95! Add postage & handling –
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specialised food
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Endorsed by the Coeliac Society of Australia Inc. this is a fabulous book containing 50 wheat and gluten free recipes. There are snacks, lunches, dinners, desserts and a mouth watering section devoted to breads and baking. The book also contains general information about Coeliac Disease and there is a great chart for easy reference, which shows “safe foods” and '”foods to avoid”. This book will inspire people with Coeliac Disease to cook and eat this fabulous food! At only $9.95 inc. GST, plus $1.85 postage and handling. Only $9.95! Add postage & handling –
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Introducing babies and toddlers to the pleasures of healthy eating, marks the beginning of an important stage in their development. Baby & Toddler contains general advice about introducing solids, suitable foods for 7 to 12 months and healthy eating for toddlers. There are 50 recipes that are simple, yet delicious and each one is nutritionally analysed. A must for Mums concerned about giving their child the best start with healthy eating. Only $9.95! Add postage & handling –
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low fat cookbooks
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Low-fat for kids contains general advice about healthy eating and weight control, as well as a range of delicious recipes that are consistent with the advice. 50 delicious recipes for breakfast, drinks and snacks, lunches, lunch boxes and dinner. The recipes are easy to follow so that parents and children can enjoy preparing them together. Only $9.95! Add postage & handling –
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The low-fat cookbook helps you select the right foods for a healthy pantry. 50 delicious recipes and information on how to read and understand food labels. Only $9.95! Add postage & handling –
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diabetic cookbooks
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50 delicious recipes for diabetics are found in this book, as well as providing an understanding of how the Glycaemic Index of foods affects the level of blood glucose and rate of ingestion. Only $9.95! Add postage & handling –
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50 delicious recipes for diabetics are found in this book, including options for Soups & Snacks as well as tempting Desserts. Each recipe includes information on the GI of a serve, as well as further information on fat, protein, fibre, cholesterol, energy and carbohydrate levels of a serve. Only $9.95! Add postage & handling –
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christmas food
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Christmas Food is not just another compilation of predictable Christmas recipes! It is a refreshing collection of innovative recipes. This is fabulous food for everyone to enjoy and feel good about eating. Each recipe is nutritionally analysed, diabetes friendly and endorsed by Diabetes Australia.
50 delicious recipes for drinks and snacks, main meals, side dishes and dessert. Each recipe is measured in terms of fat, energy, carbohydrate, cholesterol and fibre, allowing you to tailor your consumption precisely.
Only $9.95!
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